Units calculator
A units calculator is a great tool to help you keep track of how much you’re drinking. You can use the calculator below to work out if you need to cut back or not.
There are also some helpful resources available online which can help you calculate how much you are drinking each week, check out NHS Choices and Alcohol Concern for more information.
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Alcohol Change
Fancy a Drink? Keep track with Alcohol Changes's handy unit calculator
Questions & Answers
Drinking wisely is about considering everything from how much you drink to the reasons why you choose to drink. It’s also about ensuring that drinking alcohol is not having negative effects on your physical and mental health and your relationships.
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