Units calculator

A  units calculator is a great tool to help you keep track of how much you’re drinking. You can use the calculator below to work out if you need to cut back or not.

There are also some helpful resources available online which can help you calculate how much you are drinking each week, check out NHS Choices  and Alcohol Concern for more information.

  • Alcohol Change

    Fancy a Drink? Keep track with Alcohol Changes's handy unit calculator