Units calculator
A units calculator is a great tool to help you keep track of how much you’re drinking. You can use the calculator below to work out if you need to cut back or not.
There are also some helpful resources available online which can help you calculate how much you are drinking each week, check out NHS Choices and Alcohol Concern for more information.
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Alcohol Change
Fancy a Drink? Keep track with Alcohol Changes's handy unit calculator
Understanding your drinking
There are lots of signs to look out for that may indicate that you’re drinking more alcohol than is safe or healthy for you.
Read more