Live Wise Age Well – Sidmouth Library – FREE Wellbeing Course

3rd July 2019 - 24th July 2019

Would you like to learn ways to keep yourself healthy?

Sign up to our FREE Over 50s Wellbeing Course

This 6 week course will support you to make healthier choices and includes:

Relaxation – Sleep – Nutrition – Gentle Exercise – Plus much more!

11.00am – 1.00pm Wednesdays 3, 17, 24, 31 July; 14, 21 August at Sidmouth Library

2 – 14 Blackmore Drive, Sidmouth, EX10 8LA

Please sign up by contacting Elaine Nicholas – 07766473014