How can I benefit from drinking wisely?

benefits from drinking wisely

There are lots of benefits to drinking wisely. Some you might notice straight away, others will take longer but you will soon feel and see the benefits in your day-to-day life.

Benefits of drinking wisely include:

  • Saving money – start saving for a holiday or a treat for yourself
  • a more refreshing sleep and more energy as a result
  • improved relationships with family, friends and those around you
  • reigniting old interests or finding new hobbies.
  • less chances of having an accident.
  • improved memory and sharper mind
  • better chances of staying healthy and independent for longer
  • improvement in mood


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  • Sleep

    Want to know more about getting a good nights sleep? Sleep problems can happen to people of all ages, but are more common in people who are in their mid-to-late stages of life. Download our factsheet and learn how you can improve your sleep.

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